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Foods to increase sperm production

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Both the intended mother and intended father can expect a variety of testing to help determine the underlying issue. Are there any science-backed ways to increase sperm count? As a matter of fact, researchers are finding that there are a variety of ways to increase sperm count naturally, and many of these lifestyle changes can have a positive impact on your overall health and wellness too. First, be sure you have a solid understanding of your diagnosis. Do you have low testosterone levels? There are several conditions related to sperm count, including oligozoospermia, or a low sperm count defined as less than 15 million sperms per mL, and azoospermia, which is the total absence of sperm in the semen.
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How To Increase Sperm Count

Foods to increase sperm production
Foods to increase sperm production
Foods to increase sperm production
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20 Fertility Foods That Increase Sperm Count And Semen Volume

Low sperm count means that the fluid semen you ejaculate during an orgasm contains fewer sperm than normal. A low sperm count is also called oligospermia ol-ih-go-SPUR-me-uh. A complete absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen. Having a low sperm count decreases the odds that one of your sperm will fertilize your partner's egg, resulting in pregnancy.
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What are the best ways to increase sperm count?

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Diet plays an important role when it comes to sperm count. The good news is that a few dietary changes can boost sperm production and reverse infertility. If you are wondering how to increase sperm count by food, look no further! There are quite a few miracle foods in Nigeria that will fix your problem. Sperm count is the number of sperm present per millimeter of semen.
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